2 in 1 Booty + Abs

The single-leg glute bridge crunch targets the glutes and abs, enhancing glute strength and core stability. The oblique crunch abduction engages the obliques, glutes, and abs, promoting lateral core strength and hip mobility. The glute bridge with crunch activates the glutes and abs, improving glute strength and core stability. The low plank with kickbacks strengthens the glutes and abs while enhancing overall core strength and hip stability.