Foods for Glowing Skin

Almonds provide vitamin E and antioxidants for skin repair, while flax seeds offer omega-3 fatty acids for hydration. Chia seeds are packed with antioxidants, promoting youthful skin. Tomatoes contain lycopene, reducing signs of aging. Lemons provide vitamin C for collagen production. Green tea fights inflammation and protects against sun damage. Cucumbers hydrate and soothe the skin, promoting a natural glow.