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Yoga for Menstrual Constipation

These yoga poses offer various benefits: Vajrasana: Promotes healthy digestion, reduces bloating. Cobra Pose: Stimulates abdominal organs, eases lower back tension. Cat-Cow Pose: Enhances spinal flexibility, massages the abdomen. Salabhasana: Strengthens the lower back, engages the abdomen. Balasana: Relaxes the body, reduces stress, provides gentle abdominal compression, aiding digestion and relieving discomfort.