Quick Toned Arms

DB punches, knee pushups, kickbacks, and lateral raises are effective exercises for toning the arms. DB punches improve upper body strength and cardiovascular endurance. Knee pushups engage the triceps, biceps, and shoulders while building core stability. Kickbacks target the triceps, sculpting the back of the arms. Lateral raises strengthen the deltoids, enhancing shoulder definition. These exercises combined promote overall arm toning and muscle definition.