How to do Urdhava Dhanurasana

Chakrasana, or Wheel Pose, offers numerous benefits for women. It strengthens the core, tones the reproductive organs, and enhances flexibility in the spine. This invigorating pose stimulates hormonal balance, fostering overall well-being. Chakrasana also alleviates menstrual discomfort and may contribute to increased fertility. Embrace this empowering yoga pose to cultivate physical vitality and harmonize your body.