Oreo Pancakes - High Protein
breakfast or dessert?😼😼😼 Recipe- 🥞 For pancakes- - Blend together- 30g oats 4g cocoa powder (1/2 tbsp) 20g vanilla/chocolate protein powder 1/2 tsp baking powder 1/2 tsp vanilla essence 90ml milk
Nutrient details
Fats : 14.7
Protein : 33.0
Fibre : 0.0
Carbs : 0.0
Ingredients for this Recipe
oats
30 gm
cocoa powder
4 gm
vanilla/chocolate protein powder
20 gm
baking powder
1 tsp
vanilla essence
1 tsp
milk
90 ml
oreos
2 nos
butter
1 tsp
greek yogurt
60 gm
protein powder
5 gm
crushed oreo
1 nos
chocolate syrup
5 gm
Preparation
1. Blend together- oats, cocoa powder, vanilla/chocolate protein powder, baking powder, vanilla essence, milk
2. To this add 2 crushed oreos without the cream.
3. Cook on both sides on a pan using 4g (1tsp) butter. (I got 6 pancakes)
4. For toppings(optional)- greek yogurt +protein powder
5. 1 crushed oreo without cream
6. drizzle of chocolate syrup