Easy Snack for Golden Glow on your Skin
Sweet corn is beneficial for skin and hair due to its rich nutrient content. The vitamins A, C, and E in sweet corn promote healthy skin by protecting against UV damage, reducing signs of aging, and maintaining collagen. The presence of biotin and folate aids in hair growth and prevents hair loss. Additionally, the antioxidants in sweet corn combat free radicals, promoting a youthful complexion and healthier, stronger hair.
Nutrient details
Fats : 3.0
Protein : 7.0
Fibre : 6.0
Carbs : 6.0
Ingredients for this Recipe
Boiled Sweet Corn
100 gram
cucumber
1
Tomato
1
Onion
1
Raw Mango
1
Salt
0
Chaat Masala
0
Red Chilli Powder
0
Lemon Juice
0
Preparation
1. In a bowl, add boiled sweet corn
2. Then add finely chopped cucumber, onion, tomato andraw mango.
3. Add salt, red chilli powder and chaat masala as per the taste.
4. Mix well and it's ready.