Chicken and Herb Rice
this gorgeous meal for dinner TODAY 😡😡😡‼️ Recipe- Chicken marinade- 200g chicken breast with slits on top 1 tsp olive oil 1.5 tsp balsamic vinegar 1.5 tsp soya sauce 1/2 tsp honey Juice of 1/2 lemon 1 tsp ginger garlic paste Dried herbs Salt & pepper Alternative- 200g chicken breast with slits on top 1 tsp olive oil Juice of 1/2 lemon 1 tsp ginger garlic paste Dried herbs Peri peri masala Salt, pepper & red chilli powder Marinate the chicken & air fry at 180°C for 15 mins, flipping halfway. For rice- 120g cooked cold rice 1 clove garlic chopped Chopped veggies of choice 1/2 tsp olive oil Salt, pepper & dried herbs 1 tsp lemon juice
Nutrient details
Fats : 12.0
Protein : 52.0
Fibre : 0.0
Carbs : 0.0
Ingredients for this Recipe
chicken breast with slits on top
200 gm
olive oil
1 tsp
balsamic vinegar
1 tsp
soya sauce
1 tsp
honey
1 tsp
lemon Juice
1 nos
ginger garlic paste
1 tsp
Dried herbs
1 nos
Salt & pepper
1 tsp
clove garlic chopped
1 nos
Chopped veggies of choice
1 nos
Salt, pepper & dried herbs
1 nos
lemon juice
1 tsp
Cooked cold rice
120 gm
Preparation
1. Marinate the chicken & air fry at 180°C for 15 mins, flipping halfway.
2. brush pan with olive oil
3. sauté garlic. Add veggies and sauté for 4-5 mins
4. add rice & mix. Add seasonings, lemon juice & mix till well combined.
5. serve chicken & rice with leftover marinade, enjoyyyy