Besan Cheela with Paneer
got a request for Indian breakfast recipes with protein, and I instantly thought of besan cheela This is something most of us have eaten for breakfast at home, I hope this recipe helps ❤️❤️ Recipe- (makes 2) cheela batter- mix together 45g besan (1/2 cup) 1/4 tsp haldi 1/4 tsp ajwain salt & chilli powder according to taste chopped onion, ginger, chilli & coriander leaves 1/2 cup water (add in small increments, adjusting the consistency) Filling- 80g paneer (grated) you can also add salt & spices to the paneer
Nutrient details
Fats : 11.6
Protein : 8.7
Fibre : 2.6
Carbs : 2.6
Ingredients for this Recipe
besan
45 gm
haldi
1 tsp
ajwain
1 tsp
salt
1 pinch
chilli powder
1 pinch
chopped onion
1 tsp
chopped ginger
1 tsp
chilli
1 nos
chopped coriander leaves
1 tsp
water
1 cup
paneer
80 gm
Preparation
1. heat pan with 2g ghee and pour half of the batter, cook on medium flame till it is golden brown
2. flip and cook for another 2-3 mins
3. add half of the paneer, fold and serve
4. repeat with leftover batter