Healthy and quick apple smoothie
An Apple, Oats, and Peanut Butter Smoothie is a nutritious powerhouse for women. Oats provide fiber for digestion, apples offer vitamins and antioxidants, and peanut butter adds protein and healthy fats for sustained energy. This smoothie supports weight management, heart health, and hormonal balance, making it an ideal choice for women seeking a wholesome and delicious breakfast option.
Nutrient details
Fats : 14.0
Protein : 9.0
Fibre : 8.0
Carbs : 8.0
Ingredients for this Recipe
Apple
1 medium
Oats
20 g
Peanut butter
1.5 tbsp
Preparation
1. Add chopped apple, oats, and peanut butter to the grinder
2. Add water and blend
3. It's ready, enjoy!