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Beans Poriyal

Make one serving Ingredients: 1 cup chopped beans 1 tbsp grated coconut 1 tsp oil 1/4 tsp mustard seeds 1/4 tsp cumin seeds 1/4 tsp urad dal (split black gram) 1/4 tsp chana dal (split Bengal gram) 1-2 dried red chilies A pinch of asafoetida (hing) Salt to taste

Nutrient details

Fats : 7.5

Protein : 2.0

Fibre : 2.8

Carbs : 2.8

Ingredients for this Recipe

French beans, chopped

1 cup

Grated coconut

1 tbsp

Oil

1 tsp

Mustard seeds

5 gm

Cumin seeds

5 gm

Red chillies

2 no

Urad dal

1 tsp

Chana dal

1 tsp

Asafoetida

NaN pinch

Salt to taste

0

Preparation

1. Wash and chop the beans into small pieces. Heat oil in a pan over medium heat.

2. Add mustard seeds and let them splutter. Add cumin seeds, urad dal, and chana dal. Saute until the dals turn golden brown.

3. Add dried red chilies and asafoetida. Saute for a few seconds.

4. Add chopped beans and salt. Mix well. Cover the pan and cook the beans for 5-7 minutes or until they are tender but still have a slight crunch.

5. Once the beans are cooked, add grated coconut and mix well. Cook for another 1-2 minutes, stirring occasionally.

6. Remove from heat and transfer to a serving dish.