Paneer Tikka - Low Cal
Paneer Tikkaaaa🥹🫂 Ye waali recipe toh bana lena please !! You can also bake/air fry these, but I love cooking it directly over the flame Ingredients- 100g paneer Cubes of onion & capsicum Marinade- 1 tbsp greek yogurt (or hung curd) 1/2 tbsp besan 1 tsp ginger garlic paste 1/2 tsp mustard oil 1 tsp lemon juice Salt Spices - 1/4 tsp each of red chilli powder, garam masala, coriander powder, kashmiri chilli powder, dry kasuri methi
Nutrient details
Fats : 27.8
Protein : 40.8
Fibre : 0.8
Carbs : 0.8
Ingredients for this Recipe
paneer
100 gm
Cubes of onion & capsicum
1 nos
greek yogurt (or hung curd)
1 tsp
besan
1 tsp
ginger garlic paste
1 tsp
mustard oil
1 tsp
lemon juice
1 tsp
Salt
1 pinch
red chilli powder
1 tsp
garam masala
1 tsp
coriander powder
1 tsp
kashmiri chilli powder
1 tsp
dry kasuri methi
1 tsp
Preparation
1. marinate for 30-45 mins and put into skewers
2. Mix greek yogurt, besan, ginger-garlic paste, mustard oil,lemon juice, salt & spices to make marinade.
3. Marinade paneer onion and capsicum in mixture.
4. Put it into skewers and cook on high flame till you get those char marks.
5. serve with chutney, sprinkle lemon juice & chaat masala 🤌🏻🤌🏻